Healthy Life, Happy Mind Strong Lifestyle When Menopause Knocks

Highlights from “Healthy Life, Happy Mind”
An event filled with positive energy and a deeper understanding of menopause 

All those burning questions about midlife changes?
We brought them to the table with Dr. Usanee Chatshotikwong,
Gynecologic Oncologist, in her open and insightful talk:
“Strong Lifestyle When Menopause Knocks”
No filter, easy to understand, and practical for everyday life!

And that’s not all… we also stretched and recharged
with a light-but-effective workshop “Stretch & Strengthen: Menopause Can Be Mighty!”
led by “Nong Stang” (Naraporn Atthapa) – a trainer from HEART Fitness
who shared simple, feel-good moves you can do at home every day.

We wrapped things up with a Lucky Draw for 3 Smart Watches! 
Perfect for tracking heart rate, steps, and stylish timekeeping too.

Plus, our health booths and mini-market were a hit with attendees!
Thank you to everyone who joined us to share good vibes and take better care of your health together