7 Signs of Overexercising
Exercise offers numerous benefits, including improved strength, stress relief, better overall health, and even prevention of various illnesses. However, it's important to exercise smartly and not overdo it to the point where it becomes harmful to your body.
Here are seven signs indicating that you might be exercising too much:
Best wishes from Vibhavadi Hospital.
Source: Naewna Newspaper, Health & Beauty column, page 16, February 22, 2017.
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